Mar 23, 2012 / 2 notes


I drink this every morning for breakfast. Never felt better. Heathy, refreshing, energizing and delicious. *Modified from Kimberly Snyder’s Glowing Green Smoothie.


5 cups organic spinach

3-4 inch piece organic cucumber

Handfull of organic flat-leaf italian parsley (optional)

1/2 organic green apple

1/2 organic pear

1 banana

Juice of 1/2 lemon or 1 lime

2-3 cups of water


Add spinach, cucumber, flat leaf parsley and water to a high speed blender. Blend together for 30 seconds. Add the apple, pear, banana and lemon. Blend for another minute. If the smoothie is too thick for you, add more water 1/2 cup at a time. I like mine pretty liquidy so I normally end with 3 cups of water in it. I pack it in a mason jar and bring it to work.

  1. ahealthyfoodie posted this